Bigginer half maraton training plan(18 weeks)

18 weeks training plan, complete beginners, four workouts a week If you are a beginner and you would like to run on half Marathon race this is your training plan. If you have a lot of time to race this is your training plan. This plan is not too hard and I think everybody can do it (If you are want it.) 1. training day 2. training day 3. training day 4. training day 1. week 1' walking, 1' jogging x 5 1' walking, 1.5' jogging x 5 60 ' walking tour 2. week 1' walking, 2' jogging x 5 1' walking, 3' jogging x 5 1' walking, 4' jogging x 5 70-90' walking tour 3. week 15' jogging 15' jogging 8' jogging, climbing stairs 18-20' jogging 4. week 15' jogging 15' jogging 8' jogging, climbing stairs 20-25' jogging 5. week 15-20' jogging 15-20' jogging 10' jogging, climbing stairs 25-30' jogging 6. week 15-25' jogging 15-25' jogging 10' jogging, climbing stairs 25-35' easy jogging 7. week 25' jogging 25' jogging 15' jogging, climbing stairs 80-100' walking tour 8. week 10' jogging 10' jogging 10' jogging, climbing stairs 80-100' walking tour 9. week 30' jogging 30' jogging 15' jogging, climbing stairs 40' easy jogging 10.  week 30' jogging 30' jogging 15' jogging, climbing stairs 50' easy jogging 11.  week 40' jogging 40' jogging 15' jogging, climbing stairs 60' jogging 12.  week 40' jogging 40' jogging 15' jogging, climbing stairs 60-70' jogging 13.  week 20' jogging 20' jogging 10' jogging, climbing stairs 100-120' walking tour 14.  week 40' jogging 40-45' jogging 15' jogging, climbing stairs 65-75' jogging 15.  week 50' jogging 50' jogging 15' jogging, climbing stairs 75-85' easy jogging 16.  week 50' jogging 50' jogging 15' jogging, climbing stairs 85-95' easy jogging 17.  week 30' jogging 30' jogging 15' jogging, climbing stairs 50' jogging 18.  week 20' jogging 20' jogging 10-15' jogging Half Marathon